So, you’re ready to add a sauna to your life. But now comes the tricky part: should you go for a traditional sauna or try out an infrared one? It’s a bit of a head-scratcher, but don’t worry, we’re here to help you figure out which one suits you best.
What’s the difference between Infrared and Traditional Saunas?
Let’s break it down simply.
- Traditional Saunas: These are the saunas most of us are familiar with. They heat the air around you to high temperatures. You can pour water over the hot stones to create steam, which adds to the heat and humidity—giving you that intense, sweaty experience.
- Infrared Saunas: These are a bit different. Instead of heating the air, infrared saunas use special lamps that send heat directly into your body. The temperatures are lower, usually between 45°C and 60°C, so it doesn’t feel as scorching, but the heat goes deeper into your skin. It’s a more gentle experience, but you’ll still get a great sweat on.
Why You Might Choose One Over the Other
Both types of saunas have their own benefits, so it really comes down to what you’re looking for.
- Traditional Saunas:
- That Classic Sauna Feel: If you love the feeling of being enveloped in intense heat and enjoy the steamy, wood-scented atmosphere, a traditional sauna is the one for you.
- Muscle Soothing and Detoxing: The high heat is fantastic for loosening up sore muscles and sweating out the day’s stresses. It’s like a deep cleanse for your body and mind.
- The Ritual: There’s something special about pouring water on the hot stones, hearing the sizzle, and feeling the steam rise—it’s the traditional sauna experience that many people cherish.
- Infrared Saunas:
- Comfortable Heat Levels: If you find the humidity of traditional saunas a bit much, infrared saunas offer a more comfortable, yet still effective, heat experience.
- Deep Heat Therapy: The infrared rays penetrate deeper into your body, which can be great for relieving joint pain, easing tension, and improving circulation.
How to Decide What’s Best for You
Choosing between an infrared and a traditional sauna depends on your personal preferences and lifestyle.
- How Do You Handle Heat? If you thrive in high heat and love a good, intense sweat, traditional saunas are the way to go. But if you prefer something a bit milder, infrared saunas provide a gentler heat that still gets you sweating without feeling overwhelming.
- What’s Your Wellness Focus? If you’re after that full-body detox, deep relaxation, and the classic sauna vibe, a traditional sauna is a great choice. But if your focus is more on pain relief, improving circulation, or if you just want something that’s quicker and more energy-efficient, infrared might be your match.
The Final Word
In the end, both infrared and traditional saunas are wonderful choices, so you really can’t go wrong. It all boils down to what kind of experience you’re after and what fits best with your space and lifestyle.
Whether you’re leaning towards the intense, traditional sauna experience or the modern, gentle heat of an infrared sauna, you’re on your way to enjoying a little slice of luxury and wellness at home.
Got questions? Call us on 01 69 500 29 or email [email protected]
